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Cheese-spinach Appetizers
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Ingredients: 2 Eggs -- *see note 6 tb Whole-grain wheat flour 1 1/2 c Cheddar cheese -- shredded 10 oz Frozen spinach -- thawed, Drained 2 c Cottage cheese 1 pn Ground nutmeg 1 ds Black pepper -- fresh Ground 1 ds Cayenne pepper 3 tb Wheat germ Instructions: * Use egg substitute for equally good taste. *** In a large bowl, beat eggs (or egg substitute) with flour until smooth. *** Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well. 3. Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray. Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes. 4. Let stand 10 minutes then cut into 1-1/2 inch squares. Yield: 48 squares. By : Jo Anne Merrill |
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